Peanut Butter Banana Spinach Smoothie

filed under: beverage · breakfast · recipes · snacks

The only green spinach smoothie recipe you need to know! Perfect as post-workout refuel or a ‘just because’ snack. Made with creamy kefir, frozen banana, your favorite peanut butter and handfuls of spinach…plus a few extra add-in’s that don’t require special herbal blends or hard-to-find ingredients.

The Easiest Green Spinach Smoothie You'll Ever Make

I thought I was going to skate by without over indulging this holiday season, but then last night happened.  I had a serious sweet tooth hankering for something I haven’t eaten in YEARS. Pillsbury Slice ‘N Bake Sugar Cookies. You know the kind that has the little green Christmas tree image in the center? Yeah, those. So my dear husband went out in search of some while I continued to sit my lazy butt on the couch watching Frozen. I hadn’t seen it before and I actually kinda liked it. When G returned from the store, he had a bit of  sad news: our grocery store doesn’t sell the holiday slice ‘n bake sugar cookies! Blasphemy, I tell ya! We settled for the regular Pillsbury sugar cookie dough and went to bed with sugar-full bellies.

They were disgustingly good. It was a glorious night.

The Easiest Green Spinach Smoothie You'll Ever Make

But it’s a new day and I’m all about that b-a-l-a-n-c-e. One of the easiest ways for me to get back on track is with a simple green spinach smoothie. This is my go-to recipe I’ve been blending for years and I’m happy to report that my husband knows how to make it all on his own (proud dietitian wife!). We usually vary it a little with the type of liquid or nut butter, but the general ratio stays the same:

1 cup liquid + 2 Tbsp your favorite nut butter + 1 frozen banana + 2 handfuls of spinach

The Easiest Green Spinach Smoothie You'll Ever MakeFor the creamiest version, I love to use kefir. Plus, during winter time it’s a great way to add in some probiotics to help boost the immune system. And all that Vitamin C, folate, and choline from spinach…goodness in a glass! [clickToTweet tweet=”Nourish your cells this holiday season with the easiest green smoothie recipe you’ll ever need to know!” quote=”Nourish your cells this holiday season with the easiest green smoothie recipe you’ll ever make!”]

The Easiest Green Spinach Smoothie You'll Ever MakeMoral of the story: If you’re indulging a bit too hard this season, blend up this green spinach smoothie for some quick and easy nourishment! Your cells will appreciate it.

Peanut Butter Banana Spinach Smoothie

Yield: 1-10oz serving

Ingredients

  • 1 cup plain kefir
  • 1-2 frozen bananas
  • 2 Tbsp peanut butter
  • 2 tsp raw, shelled hemp seeds
  • 1/2 tsp ground cinnamon
  • 2 heaping handfuls baby spinach

Instructions

  1. Add all ingredients into a blender in the order listed. Secure lid and blend on high until creamy.
http://www.chardincharge.com/2016/12/peanut-butter-banana-spinach-smoothie.html

xo Dianna

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