Welcome to Chard in Charge! I’m a registered dietitian with a passion for all things whole grain, green, and homegrown. I started this blog three years ago to empower and inspire my readers to take charge of their wellness through simple plant-based recipes and evidence-based nutrition information.
They’re exactly what I cook at home: mostly made from plants, seasonal and easy to recreate. I strive to keep my recipes free from fancy terminology or hard-to-find ingredient/tools making them attainable for everyone’s kitchen and budget. I’m all about balance – eating well does not mean deprivation or restriction and I hope my recipes reflect that.
THE HONEST TRUTH
Ten years ago, I was definitely not a nutrition nerd or even a remotely healthy eater. I ran cross country, track, and horseback rode most of my teenage years and fueled myself by cookies and candy. Shocking, I know. But things changed during high school when my best friend was hospitalized with an eating disorder. My perspective on food and healthy living did a complete 180. I started to recognize food as nourishment for mind, body, and spirit. I began to make more conscious choices about what I was eating and paid more attention to my mom in the kitchen. I knew right away that I wanted to become a Registered Dietitian to help people learn how to nourish their bodies in a positive and belly-satisfying way.
GET TO KNOW ME BETTER
Check out my FAQ page to learn more about me, my experiences, and my favorite kitchen tools. Don’t forget to connect on Linkedin, Twitter, Instagram, and Facebook or shoot me an email at email@example.com.
Disclaimer: While I am a registered and licensed dietitian, this website is meant solely to educate and empower you to live whole and well. I am not a physician and always recommend you consult your primary healthcare provider before making any lifestyle changes.
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