Are you trying to gain control over your health? Looking for more energy? Overwhelmed by diet information? Struggling to make meals for specific food allergies? Familiar with what is healthy, but need help with forming an action plan?
My coaching services are designed to empower you to cultivate a balanced and harmonious relationship with food. I focus on providing individualized nutrition care with a plant-centric approach through recommendations, recipes, and culinary education specific to your needs, because nutrition is person-centered and not ‘one size, fits all’.
NUTRITION COACHING SERVICES
Initial Consultation | $90/60 minutes
Let’s ignite your wellness journey! We’ll dive into your goals and health history, focusing on where you’ve been and what your vision for optimal wellness is. Lab work, food journals, anthropometrics and biometric data will be reviewed. Personalized nutrition and and dietary supplement recommendations will be discussed along with goal setting to keep you on track.
Follow Up Package | 3-30 minute sessions
You have goals and I want to help you meet them – accountability is your best friend! These three 30-minute follow-up sessions, scheduled to your liking, are designed to keep you motivated and empowered. We’ll check in on goal progress, discuss challenges/barriers, and review additional dietary recommendations as necessary. This package also includes unlimited email support for the duration of 8 weeks or until our last session is complete, whichever comes first.
Ala Carte Follow Up | $45/30 minutes
This session is a quick check-in, designed for those who feel confident moving forward solo. We’ll assess how your plan is currently going and provide support through any challenges.